Ran 1.5 miles for time today, and I have improved my time by 30 seconds in three weeks. If I keep this up, I will be quite happy with my time when I redo this stoopid test.
Tomorrow Carrie has "The Big Goodbye" run planned... it's a 5-miler, with a steep hill down then back up at the halfway mark. I'm told it's a beautiful run, and we don't do it for time, we do it for "let's do a long run today."
Which is good, because my back, it is achy.
And on the even BRIGHTER side, in 48 hours I should be home. Can I get an "amen"?